Therapy for AnxietyAnxiety doesn’t have to control your life anymore
We all know that familiar feeling… the pit you get in your stomach. The weight crushing on your chest. The way your heart feels like it’s beating a million miles a minute.
For some people, they experience anxiety from time to time and those feelings go away on their own. But for other people, anxiety can stick around much longer and it can start to slowly consuming every part of your life.
But you don’t have to keep suffering like this anymore. There is a way to recover from anxiety and heal.
Do you struggle with health anxiety?
✔️ Every sensation you feel in your body makes you catastrophize about all of the possible worst case scenarios
✔️ You have constant fears and worries that you have some underlying deadly illness or disease
✔️ If you hear about someone getting a disease (like cancer) you immediately believe that you’re going to get it too
✔️ You have physical symptoms which makes you wonder “what if it’s not my anxiety and it’s something serious?”
✔️ It’s hard for you to trust and believe your doctor and test results. You always think: “but what if they missed something?”
✔️ You excessively check and monitor yourself for any signs of illnesses or diseases or you’re checking your pulse, heart rate, blood pressure
You just want some relief but you don’t know how to get there
It goes beyond worrying….
✔️ Minor sensations, aches or pains become magnified in your mind and you’re seriously convinced that you have a serious disease
✔️ You spend almost every waking moment worrying about getting illnesses and diseases
✔️ You’ve become so hyper-aware of your body to the point where every sensation feels “abnormal” or “strange”
✔️ The health-related fears jump around from one thing to the next - it feels like a pinball machine in your head
✔️ You constantly try to get reassurance from your loved ones but they end up feeling frustrated and unsure how to help you
What if I told you that there was a way to get out of this cycle… for good
And get a chance to be in the present moment with your loved ones again
Instead of learning how to cope with this, we focus on long-term relief and recovering from anxiety
When you have anxiety, it can feel as though it’s taken control of the driver’s seat of your life. It tells you what to do and where to go. You might avoid doing things that you used to do. Simple things can feel challenging and overwhelming now.
You feel like a shell of your “old self” and you just want to get back to feeling like you
In therapy sessions, you can learn the tools and strategies that will help you to:
Tame those never-ending “what-if’s, underlying fears, and worries
Identify unhelpful thoughts and beliefs that are keeping you stuck in this loop
Change and shift the way you respond to your thoughts and symptoms when they show up
Regain trust back in yourself so that you feel more empowered to handle anything that comes your way
The tools to get back in the driver’s seat of your life, experience relief and freedom and begin to feel like your old self once again
